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	<title>Punarnava Naturopathy Treatment &#187; yogi</title>
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		<title>Merudhandasana</title>
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		<pubDate>Fri, 18 Sep 2009 19:22:56 +0000</pubDate>
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				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Ardha Merudhandasana]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[Poorna Merudhandasana]]></category>
		<category><![CDATA[reduce back pain through yoga]]></category>
		<category><![CDATA[yoga for back pain]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=156</guid>
		<description><![CDATA[Backbone is called &#8220;merudhandam&#8221; in Sanskrit. Since it is done using a simple method for the benefit of backbones, this asana is known as merudhandasana.This is performed in two ways Ardha Merudhandasana Poorna Merudhandasana How To Perform Ardha Merudhandasana Lie down on your back on the yoga matt facing either East or North. Foot should [...]]]></description>
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		<title>Talasana or Palm Tree Pose</title>
		<link>http://www.naturopathictreatment.net/talasana-or-palm-tree-pose.html</link>
		<comments>http://www.naturopathictreatment.net/talasana-or-palm-tree-pose.html#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[palm tree pose]]></category>
		<category><![CDATA[talasana]]></category>
		<category><![CDATA[thalasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasanas]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=73</guid>
		<description><![CDATA[&#8220;Talam&#8221; means palm tree. There are two ways to perform &#8220;Talasana&#8221;. Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How To Perform Stand straight with your legs a little wider placing the palms of [...]]]></description>
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		<title>Sakthichalini Yoga</title>
		<link>http://www.naturopathictreatment.net/sakthichalini-yoga.html</link>
		<comments>http://www.naturopathictreatment.net/sakthichalini-yoga.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 16:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sakthichalini Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga steps]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=58</guid>
		<description><![CDATA[Yoga helps you to control the mind and body alike. For that reason difficulties arise while exercising it. Tendency of approaching yoga lightly have increased in recent times. While approaching things lightly the subject loses its core contents. Scientific approach only helps the subject sustain with the core instincts. So it is mandatory to have [...]]]></description>
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