Backbone is called "merudhandam" in Sanskrit. Since it is done using a simple method for the benefit of backbones, this asana is known as merudhandasana.This is performed in two ways Ardha Merudhandasana Poorna Merudhandasana How To Perform Ardha Merudhandasana Lie down on your back ... Continue Reading

"Talam" means palm tree. There are two ways to perform "Talasana". Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How ... Continue Reading

Yoga helps you to control the mind and body alike. For that reason difficulties arise while exercising it. Tendency of approaching yoga lightly have increased in recent times. While approaching things lightly the subject loses its core contents. Scientific ... Continue Reading