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	<title>Punarnava Naturopathy Treatment &#187; yogasanas</title>
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		<title>Kati Chakrasana Or Waist Rotating Pose</title>
		<link>http://www.naturopathictreatment.net/kati-chakrasana-or-waist-rotating-pose.html</link>
		<comments>http://www.naturopathictreatment.net/kati-chakrasana-or-waist-rotating-pose.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kati Chakrasana]]></category>
		<category><![CDATA[Waist Rotating Pose]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for good waist like of a lion]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga to shape waist]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=166</guid>
		<description><![CDATA[Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side of your thighs. Start inhaling slowly.  Simultaneously lift your right hand through the [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Cycling</title>
		<link>http://www.naturopathictreatment.net/cycling.html</link>
		<comments>http://www.naturopathictreatment.net/cycling.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling in yoga]]></category>
		<category><![CDATA[fittness through yoga]]></category>
		<category><![CDATA[maintain fitness through yoga]]></category>
		<category><![CDATA[simple yogasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga forarthritis]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga to stimulate nerves]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=161</guid>
		<description><![CDATA[Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European Countries are following yogasana as  an integral part of their daily routine. Cycling may sound [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Vajrasana or Pelvic Pose</title>
		<link>http://www.naturopathictreatment.net/vajrasana-or-pelvic-pose.html</link>
		<comments>http://www.naturopathictreatment.net/vajrasana-or-pelvic-pose.html#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[maintain fitness through yoga]]></category>
		<category><![CDATA[pelvic pose]]></category>
		<category><![CDATA[thunderbolt pose]]></category>
		<category><![CDATA[vajrasana]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=87</guid>
		<description><![CDATA[Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit down on the yoga matt with your legs streched forward. Now fold back your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Talasana or Palm Tree Pose</title>
		<link>http://www.naturopathictreatment.net/talasana-or-palm-tree-pose.html</link>
		<comments>http://www.naturopathictreatment.net/talasana-or-palm-tree-pose.html#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[palm tree pose]]></category>
		<category><![CDATA[talasana]]></category>
		<category><![CDATA[thalasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasanas]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=73</guid>
		<description><![CDATA[&#8220;Talam&#8221; means palm tree. There are two ways to perform &#8220;Talasana&#8221;. Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How To Perform Stand straight with your legs a little wider placing the palms of [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Routine According To Yoga</title>
		<link>http://www.naturopathictreatment.net/healthy-routine-according-to-yoga.html</link>
		<comments>http://www.naturopathictreatment.net/healthy-routine-according-to-yoga.html#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:41:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy routines]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=62</guid>
		<description><![CDATA[  Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other people won&#8217;t be happy even after 10 hours of sleep. Body nature, mentality, and [...]]]></description>
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		<slash:comments>6</slash:comments>
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