Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side ... Continue Reading

Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European ... Continue Reading

Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit ... Continue Reading

"Talam" means palm tree. There are two ways to perform "Talasana". Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How ... Continue Reading

  Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other ... Continue Reading

Breath is life.   Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the ... Continue Reading