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	<title>Punarnava Naturopathy Treatment &#187; yogasana</title>
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	<link>http://www.naturopathictreatment.net</link>
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		<title>Baddha  Padmasana Or Locked Lotus Pose</title>
		<link>http://www.naturopathictreatment.net/badda-padmasana-or-locked-lotus-pose.html</link>
		<comments>http://www.naturopathictreatment.net/badda-padmasana-or-locked-lotus-pose.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:05:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Baddha  Padmasana]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[Locked Lotus Pose]]></category>
		<category><![CDATA[Padmasana]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=168</guid>
		<description><![CDATA[How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath and lean forward to make this asana little easy to perform.You [...]]]></description>
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		<title>Kati Chakrasana Or Waist Rotating Pose</title>
		<link>http://www.naturopathictreatment.net/kati-chakrasana-or-waist-rotating-pose.html</link>
		<comments>http://www.naturopathictreatment.net/kati-chakrasana-or-waist-rotating-pose.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kati Chakrasana]]></category>
		<category><![CDATA[Waist Rotating Pose]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for good waist like of a lion]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga to shape waist]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=166</guid>
		<description><![CDATA[Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side of your thighs. Start inhaling slowly.  Simultaneously lift your right hand through the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Parsva Merudandasana</title>
		<link>http://www.naturopathictreatment.net/parsva-merudandasana.html</link>
		<comments>http://www.naturopathictreatment.net/parsva-merudandasana.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:40:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Merudandasana]]></category>
		<category><![CDATA[Parsva Merudandasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga to offer relaxation to muscles]]></category>
		<category><![CDATA[yoga to offer relaxation to neck bones]]></category>
		<category><![CDATA[yoga to reduce muscle pain]]></category>
		<category><![CDATA[yoga to reduce neck pain]]></category>
		<category><![CDATA[yoga to Reduces fat around the abdomen and hips]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=164</guid>
		<description><![CDATA[How to Perform Parsva Merudandasana Lie down on your  back with knee folded and pointing upword. Place your legs touching the hips and feet remaining on the floor. Let the distance between two feet be approximately 6 inches. Raise your hand above the head and cross the fingers near the back of your head. Take [...]]]></description>
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		<title>Cycling</title>
		<link>http://www.naturopathictreatment.net/cycling.html</link>
		<comments>http://www.naturopathictreatment.net/cycling.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling in yoga]]></category>
		<category><![CDATA[fittness through yoga]]></category>
		<category><![CDATA[maintain fitness through yoga]]></category>
		<category><![CDATA[simple yogasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga forarthritis]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga to stimulate nerves]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=161</guid>
		<description><![CDATA[Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European Countries are following yogasana as  an integral part of their daily routine. Cycling may sound [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Merudhandasana</title>
		<link>http://www.naturopathictreatment.net/merudhandasana.html</link>
		<comments>http://www.naturopathictreatment.net/merudhandasana.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Ardha Merudhandasana]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[Poorna Merudhandasana]]></category>
		<category><![CDATA[reduce back pain through yoga]]></category>
		<category><![CDATA[yoga for back pain]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=156</guid>
		<description><![CDATA[Backbone is called &#8220;merudhandam&#8221; in Sanskrit. Since it is done using a simple method for the benefit of backbones, this asana is known as merudhandasana.This is performed in two ways Ardha Merudhandasana Poorna Merudhandasana How To Perform Ardha Merudhandasana Lie down on your back on the yoga matt facing either East or North. Foot should [...]]]></description>
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