How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath ... Continue Reading

Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side ... Continue Reading

How to Perform Parsva Merudandasana Lie down on your  back with knee folded and pointing upword. Place your legs touching the hips and feet remaining on the floor. Let the distance between two feet be approximately 6 inches. Raise your hand above ... Continue Reading

Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European ... Continue Reading

Backbone is called "merudhandam" in Sanskrit. Since it is done using a simple method for the benefit of backbones, this asana is known as merudhandasana.This is performed in two ways Ardha Merudhandasana Poorna Merudhandasana How To Perform Ardha Merudhandasana Lie down on your back ... Continue Reading

Utkadasan or "Chair pose" is a type of standing pose and one of the easy pose in Ashtanga yoga. In this asana we are sitting in an imaginary chair.The pose helps to stimulate the heart, diaphram and strengthen the thighs ... Continue Reading

Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit ... Continue Reading