Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other ... Continue Reading

Breath is life.   Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the ... Continue Reading

Yoga helps you to control the mind and body alike. For that reason difficulties arise while exercising it. Tendency of approaching yoga lightly have increased in recent times. While approaching things lightly the subject loses its core contents. Scientific ... Continue Reading

Your marriage is fast approaching and you find your body gaining fat. Nothing else worries you more. You are worried about how you would look like in your wedding albums. How to loose my weight in just a weeks time. ... Continue Reading