How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath ... Continue Reading

Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side ... Continue Reading

How to Perform Parsva Merudandasana Lie down on your  back with knee folded and pointing upword. Place your legs touching the hips and feet remaining on the floor. Let the distance between two feet be approximately 6 inches. Raise your hand above ... Continue Reading

Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European ... Continue Reading

Backbone is called "merudhandam" in Sanskrit. Since it is done using a simple method for the benefit of backbones, this asana is known as merudhandasana.This is performed in two ways Ardha Merudhandasana Poorna Merudhandasana How To Perform Ardha Merudhandasana Lie down on your back ... Continue Reading

 Savasana This follows the meditation. 'sava' in sanskrit means dead body. Lying on your back in a dead pose is called "savasana". This is a technique to provide complete rest for your mind and body. Yoga normally begin and ends ... Continue Reading

Breath is life.   Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the ... Continue Reading