How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath ... Continue Reading

To determine whether a person is over weight the world health organization has proposed some benchmark calculations. Calculating the body mass index is the best known method to find out whether you are over weight. Body Mass Index (BMI) Body mass index ... Continue Reading

When the weight increase chance to fall ill also increases. Obesity is actually the highway to diseases such as cholesterol, hypertension and diabetes. Heart Attack Fat accumulated in the coronary arteries of the heart is the reason for heart attack. At some ... Continue Reading

Obesity is basically classified according to the shape and nature of the body. Weight loss technique too varies to a great extend depending on the type of obesity. Often the classification is based on factors such as the area where fat gets ... Continue Reading

Digestion is the foundation for a healthy and disease free life. Every branch of medicine whether it be allopathy, naturopathy, Ayurveda or Homeopathy, all have emphasized on the importance of the digestion for a healthy living . This is mainly ... Continue Reading

Your marriage is fast approaching and you find your body gaining fat. Nothing else worries you more. You are worried about how you would look like in your wedding albums. How to loose my weight in just a weeks time. ... Continue Reading