How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath ... Continue Reading

Sukasana Or Easy Pose How to Perform Sukasana Spread a large size, thick bed sheet on the floor. Sit down with your legs streching forward facing either east or west. Now bend your right knee to move your legs towards you until your ... Continue Reading