Tri' means three in sanskrit and 'kona' means angle. Trikonasana or triangle pose can do any beginners. Adding trikonasana to your regular yoga practice helps to strengten the muscles of legs and feet, lengthen and align the spine, increase the ... Continue Reading

  Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other ... Continue Reading