Are You Obese?
To determine whether a person is over weight the world health organization has proposed some benchmark calculations. Calculating the body mass index is the best known method to find out whether you are over weight.
Body Mass Index (BMI)
Body mass index ... Continue Reading
12 Comments
Trikonasana Or Triangle Pose
Tri' means three in sanskrit and 'kona' means angle. Trikonasana or triangle pose can do any beginners. Adding trikonasana to your regular yoga practice helps to strengten the muscles of legs and feet, lengthen and align the spine, increase the ... Continue Reading
1 Comments
50 Tips For Better Health
Begin your day with a glass of luke warm water.
Drink atleast 8 glasses of water in a day.
Include atleast two vegetables and a fruit type in your diet.
Eat sprouted beans as snacks atleast once in a+ day.
Eat green vegetables salad ... Continue Reading
4 Comments
Talasana or Palm Tree Pose
"Talam" means palm tree. There are two ways to perform "Talasana". Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up.
Talasana 1
How ... Continue Reading
6 Comments
Savasana – An Ultimate Rest Rendering Yoga Posture
Savasana
This follows the meditation. 'sava' in sanskrit means dead body. Lying on your back in a dead pose is called "savasana". This is a technique to provide complete rest for your mind and body. Yoga normally begin and ends ... Continue Reading
4 Comments
Healthy Routine According To Yoga
Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other ... Continue Reading
6 Comments
Breathing and Health The Yoga Way
Breath is life.
Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the ... Continue Reading
4 Comments
Watch Your Diet And Grow Healthy
Digestion is the foundation for a healthy and disease free life. Every branch of medicine whether it be allopathy, naturopathy, Ayurveda or Homeopathy, all have emphasized on the importance of the digestion for a healthy living . This is mainly ... Continue Reading
27 Comments