Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European ... Continue Reading

The  sanskrit word Gomukhasana means cow's face.This asana named because it purportedly resembles the lips and ears of a cow. This asana is good for stretching the arms, hips,and knees. How To Perform Gomukhasana Sit on the yoga matt with your legs ... Continue Reading

 Savasana This follows the meditation. 'sava' in sanskrit means dead body. Lying on your back in a dead pose is called "savasana". This is a technique to provide complete rest for your mind and body. Yoga normally begin and ends ... Continue Reading