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	<title>Punarnava Naturopathy Treatment &#187; fitness</title>
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		<title>50 Tips For Better Health</title>
		<link>http://www.naturopathictreatment.net/50-tips-for-better-health.html</link>
		<comments>http://www.naturopathictreatment.net/50-tips-for-better-health.html#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:55:28 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
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		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=103</guid>
		<description><![CDATA[Begin your day with a glass of luke warm water. Drink atleast 8 glasses of water in a day. Include atleast two vegetables and a fruit type in your diet. Eat sprouted beans as snacks atleast once in a+ day. Eat green vegetables salad before your mid-day meal. Eat fresh vegetables. Eat just vegetables in [...]]]></description>
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		<title>Vajrasana or Pelvic Pose</title>
		<link>http://www.naturopathictreatment.net/vajrasana-or-pelvic-pose.html</link>
		<comments>http://www.naturopathictreatment.net/vajrasana-or-pelvic-pose.html#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[maintain fitness through yoga]]></category>
		<category><![CDATA[pelvic pose]]></category>
		<category><![CDATA[thunderbolt pose]]></category>
		<category><![CDATA[vajrasana]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=87</guid>
		<description><![CDATA[Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit down on the yoga matt with your legs streched forward. Now fold back your [...]]]></description>
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		<title>Talasana or Palm Tree Pose</title>
		<link>http://www.naturopathictreatment.net/talasana-or-palm-tree-pose.html</link>
		<comments>http://www.naturopathictreatment.net/talasana-or-palm-tree-pose.html#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[palm tree pose]]></category>
		<category><![CDATA[talasana]]></category>
		<category><![CDATA[thalasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasanas]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=73</guid>
		<description><![CDATA[&#8220;Talam&#8221; means palm tree. There are two ways to perform &#8220;Talasana&#8221;. Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How To Perform Stand straight with your legs a little wider placing the palms of [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Healthy Routine According To Yoga</title>
		<link>http://www.naturopathictreatment.net/healthy-routine-according-to-yoga.html</link>
		<comments>http://www.naturopathictreatment.net/healthy-routine-according-to-yoga.html#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:41:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy routines]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=62</guid>
		<description><![CDATA[  Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other people won&#8217;t be happy even after 10 hours of sleep. Body nature, mentality, and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Breathing and Health The Yoga Way</title>
		<link>http://www.naturopathictreatment.net/breating-and-health-the-yoga-way.html</link>
		<comments>http://www.naturopathictreatment.net/breating-and-health-the-yoga-way.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=60</guid>
		<description><![CDATA[Breath is life.   Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the lungs. Man can survive for many day without food. But life won&#8217;t survive without breath [...]]]></description>
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		<slash:comments>4</slash:comments>
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