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	<title>Punarnava Naturopathy Treatment &#187; fitness tips</title>
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		<title>Gomukhasana Or Cow Face Pose</title>
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		<pubDate>Sat, 22 Aug 2009 18:08:22 +0000</pubDate>
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		<category><![CDATA[cow face pose]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fittness through yoga]]></category>
		<category><![CDATA[gomukhasana]]></category>
		<category><![CDATA[maintain fittness through yoga]]></category>
		<category><![CDATA[yoga for arthritisbenefits of yoga]]></category>
		<category><![CDATA[yoga for diabetes patients]]></category>
		<category><![CDATA[yoga for kidney]]></category>
		<category><![CDATA[yoga for neck and back pain]]></category>
		<category><![CDATA[yoga for sciatica]]></category>

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		<description><![CDATA[The  sanskrit word Gomukhasana means cow&#8217;s face.This asana named because it purportedly resembles the lips and ears of a cow. This asana is good for stretching the arms, hips,and knees. How To Perform Gomukhasana Sit on the yoga matt with your legs streched forward. Fold your right leg and touch your left buttock with the [...]]]></description>
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		<title>50 Tips For Better Health</title>
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		<pubDate>Wed, 19 Aug 2009 20:55:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Begin your day with a glass of luke warm water. Drink atleast 8 glasses of water in a day. Include atleast two vegetables and a fruit type in your diet. Eat sprouted beans as snacks atleast once in a+ day. Eat green vegetables salad before your mid-day meal. Eat fresh vegetables. Eat just vegetables in [...]]]></description>
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