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	<title>Punarnava Naturopathy Treatment &#187; fitness through yoga</title>
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	<description>Naturopathic Treatment Center</description>
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		<title>Baddha  Padmasana Or Locked Lotus Pose</title>
		<link>http://www.naturopathictreatment.net/badda-padmasana-or-locked-lotus-pose.html</link>
		<comments>http://www.naturopathictreatment.net/badda-padmasana-or-locked-lotus-pose.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:05:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Baddha  Padmasana]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[Locked Lotus Pose]]></category>
		<category><![CDATA[Padmasana]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=168</guid>
		<description><![CDATA[How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath and lean forward to make this asana little easy to perform.You [...]]]></description>
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		<title>Merudhandasana</title>
		<link>http://www.naturopathictreatment.net/merudhandasana.html</link>
		<comments>http://www.naturopathictreatment.net/merudhandasana.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Ardha Merudhandasana]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[Poorna Merudhandasana]]></category>
		<category><![CDATA[reduce back pain through yoga]]></category>
		<category><![CDATA[yoga for back pain]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=156</guid>
		<description><![CDATA[Backbone is called &#8220;merudhandam&#8221; in Sanskrit. Since it is done using a simple method for the benefit of backbones, this asana is known as merudhandasana.This is performed in two ways Ardha Merudhandasana Poorna Merudhandasana How To Perform Ardha Merudhandasana Lie down on your back on the yoga matt facing either East or North. Foot should [...]]]></description>
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		<title>Trikonasana Or Triangle Pose</title>
		<link>http://www.naturopathictreatment.net/trikonasana-or-triangle-pose.html</link>
		<comments>http://www.naturopathictreatment.net/trikonasana-or-triangle-pose.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:55:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy routines]]></category>
		<category><![CDATA[maintain fitness through yoga]]></category>
		<category><![CDATA[triangle pose]]></category>
		<category><![CDATA[trikonasana]]></category>
		<category><![CDATA[yoga for the fitness of abdomen and legs]]></category>
		<category><![CDATA[yoga to reduce the fat of abdomen]]></category>
		<category><![CDATA[yoga to strengthen muscles]]></category>
		<category><![CDATA[yogasana]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=114</guid>
		<description><![CDATA[Tri&#8217; means three in sanskrit and &#8216;kona&#8217; means angle. Trikonasana or triangle pose can do any beginners. Adding trikonasana to your regular yoga practice helps to strengten the muscles of legs and feet, lengthen and align the spine, increase the space in chest cavity, open the hips. Here we discuss three types of Trikonasana. How [...]]]></description>
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		<title>Utkadasana Or Chair Pose</title>
		<link>http://www.naturopathictreatment.net/utkadasana-or-chair-pose.html</link>
		<comments>http://www.naturopathictreatment.net/utkadasana-or-chair-pose.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[chair pose]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[utkadasana]]></category>
		<category><![CDATA[yoga for menstrual cramping]]></category>
		<category><![CDATA[yoga for the fittness of abdomen and legs]]></category>
		<category><![CDATA[yoga forneck pain and back pain]]></category>
		<category><![CDATA[yoga to prevent wet dreams]]></category>
		<category><![CDATA[yoga to stimulate heart and diaphram]]></category>
		<category><![CDATA[yoga to strengthens leg joints]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=112</guid>
		<description><![CDATA[Utkadasan or &#8220;Chair pose&#8221; is a type of standing pose and one of the easy pose in Ashtanga yoga. In this asana we are sitting in an imaginary chair.The pose helps to stimulate the heart, diaphram and strengthen the thighs and helps to stretch the back and spine.This asana is a good relief for those [...]]]></description>
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		<title>Vajrasana or Pelvic Pose</title>
		<link>http://www.naturopathictreatment.net/vajrasana-or-pelvic-pose.html</link>
		<comments>http://www.naturopathictreatment.net/vajrasana-or-pelvic-pose.html#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[maintain fitness through yoga]]></category>
		<category><![CDATA[pelvic pose]]></category>
		<category><![CDATA[thunderbolt pose]]></category>
		<category><![CDATA[vajrasana]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>
		<category><![CDATA[yogasanas]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=87</guid>
		<description><![CDATA[Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit down on the yoga matt with your legs streched forward. Now fold back your [...]]]></description>
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