Begin your day with a glass of luke warm water. Drink atleast 8 glasses of water in a day. Include atleast two vegetables and a fruit type in your diet. Eat sprouted beans as snacks atleast once in a+ day. Eat green vegetables salad ... Continue Reading

Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit ... Continue Reading

"Talam" means palm tree. There are two ways to perform "Talasana". Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How ... Continue Reading

  Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other ... Continue Reading

Breath is life.   Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the ... Continue Reading

Digestion is the foundation for a healthy and disease free life. Every branch of medicine whether it be allopathy, naturopathy, Ayurveda or Homeopathy, all have emphasized on the importance of the digestion for a healthy living . This is mainly ... Continue Reading