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	<title>Punarnava Naturopathy Treatment &#187; exercise</title>
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		<title>50 Tips For Better Health</title>
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		<comments>http://www.naturopathictreatment.net/50-tips-for-better-health.html#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:55:28 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
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		<category><![CDATA[health tips]]></category>
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		<description><![CDATA[Begin your day with a glass of luke warm water. Drink atleast 8 glasses of water in a day. Include atleast two vegetables and a fruit type in your diet. Eat sprouted beans as snacks atleast once in a+ day. Eat green vegetables salad before your mid-day meal. Eat fresh vegetables. Eat just vegetables in [...]]]></description>
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		<title>Talasana or Palm Tree Pose</title>
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		<pubDate>Mon, 10 Aug 2009 19:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[palm tree pose]]></category>
		<category><![CDATA[talasana]]></category>
		<category><![CDATA[thalasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogasana]]></category>
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		<description><![CDATA[&#8220;Talam&#8221; means palm tree. There are two ways to perform &#8220;Talasana&#8221;. Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How To Perform Stand straight with your legs a little wider placing the palms of [...]]]></description>
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