<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Punarnava Naturopathy Treatment &#187; benefits of yoga</title>
	<atom:link href="http://www.naturopathictreatment.net/tag/benefits-of-yoga/feed" rel="self" type="application/rss+xml" />
	<link>http://www.naturopathictreatment.net</link>
	<description>Naturopathic Treatment Center</description>
	<lastBuildDate>Sat, 19 Nov 2011 20:52:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Utkadasana Or Chair Pose</title>
		<link>http://www.naturopathictreatment.net/utkadasana-or-chair-pose.html</link>
		<comments>http://www.naturopathictreatment.net/utkadasana-or-chair-pose.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[chair pose]]></category>
		<category><![CDATA[fitness through yoga]]></category>
		<category><![CDATA[utkadasana]]></category>
		<category><![CDATA[yoga for menstrual cramping]]></category>
		<category><![CDATA[yoga for the fittness of abdomen and legs]]></category>
		<category><![CDATA[yoga forneck pain and back pain]]></category>
		<category><![CDATA[yoga to prevent wet dreams]]></category>
		<category><![CDATA[yoga to stimulate heart and diaphram]]></category>
		<category><![CDATA[yoga to strengthens leg joints]]></category>
		<category><![CDATA[yogasana to maintain health]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=112</guid>
		<description><![CDATA[Utkadasan or &#8220;Chair pose&#8221; is a type of standing pose and one of the easy pose in Ashtanga yoga. In this asana we are sitting in an imaginary chair.The pose helps to stimulate the heart, diaphram and strengthen the thighs and helps to stretch the back and spine.This asana is a good relief for those [...]]]></description>
		<wfw:commentRss>http://www.naturopathictreatment.net/utkadasana-or-chair-pose.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Savasana &#8211; An Ultimate Rest Rendering Yoga Posture</title>
		<link>http://www.naturopathictreatment.net/savasana-an-ultimate-rest-rendering-yoga-posture.html</link>
		<comments>http://www.naturopathictreatment.net/savasana-an-ultimate-rest-rendering-yoga-posture.html#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[fittness]]></category>
		<category><![CDATA[fittness through yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[maintain fitness through yoga]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mudra]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.naturopathictreatment.net/?p=64</guid>
		<description><![CDATA[ Savasana This follows the meditation. &#8216;sava&#8217; in sanskrit means dead body. Lying on your back in a dead pose is called &#8220;savasana&#8221;. This is a technique to provide complete rest for your mind and body. Yoga normally begin and ends by savasana. In the beginning it is 2 minutes and after other asanas it could [...]]]></description>
		<wfw:commentRss>http://www.naturopathictreatment.net/savasana-an-ultimate-rest-rendering-yoga-posture.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

