Utkadasan or "Chair pose" is a type of standing pose and one of the easy pose in Ashtanga yoga. In this asana we are sitting in an imaginary chair.The pose helps to stimulate the heart, diaphram and strengthen the thighs ... Continue Reading

 Savasana This follows the meditation. 'sava' in sanskrit means dead body. Lying on your back in a dead pose is called "savasana". This is a technique to provide complete rest for your mind and body. Yoga normally begin and ends ... Continue Reading