Sakthichalini Yoga
Yoga helps you to control the mind and body alike. For that reason difficulties arise while exercising it. Tendency of approaching yoga lightly have increased in recent times. While approaching things lightly the subject loses its core contents. Scientific approach only helps the subject sustain with the core instincts. So it is mandatory to have knowledge few books deals yoga authoritatively and scientifically. Even though there are more than few books on yoga available. One should be very careful in selecting those.
In ancient manuscripts on yoga. “Khorandasamhitha, Hatayoga pradeepika, Gorakhshasamhitha , Hataratnavali, Sivasamhitha, Yogayagyavalyam, Yogasuthra etc. are found to be extremely important. Learning without identifying these details result in providing irrevelent informations.
“Sakthichalini” is meant to stimulate Kundlini sakti. This not only is a physical exercise, but also is important for spiritual well being.
How to Perform Sakthichalini Yoga?
- Kneel down with your buttocks touching your feet . Legs should be close to each other . This posture is called “vagrasana”.
- Remaining in vagrasana press both your hands against the abdonen
- Bend forward exhating until you touch your forehead on the floor.
- Breath normally while remaining in this position.
- Return to the vagrasana inhaling.
- Repeat 5 to 6 times, return to normal pose streching your legs.
Facts to be Considered
- Press your hands strongly against the abmens
- Increase the duration at par with your physical ability . You may also increase the recurance at will.
Physical Benefits
Sakthichalini yoga is effective for abdomn and stomach disorders . Abdomen based blood vessels and nerves are stimulated by this yoga exercise. This provides more energy for your body.
Spiritual Benefits
Yoga practises rejuvanates your body spiritually. This is the speciality of the yoga when compared to other physical exercise or martial art forms. This “asana” prevent mental imbalance and fear and increases the concentration.
