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	<title>Punarnava Naturopathy Treatment</title>
	<link>http://www.naturopathictreatment.net</link>
	<description>Naturopathic Treatment Center</description>
	<lastBuildDate>Sat, 19 Nov 2011 20:52:30 +0000</lastBuildDate>
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		<title>Eat Soya Bean For Protein Enrichment</title>
		<description><![CDATA[Compared to other beans varieties,  soya bean is richer in proteins. While the protein content in other beans varieties ranges between 20 to 23%, soya bean contains a healthier 39 %. Fat content too is low in other beans varieties when compared to soya bean. As a result we obtain more energy for our physical activities. [...]]]></description>
		<link>http://www.naturopathictreatment.net/eat-soya-bean-for-protein-enrichment.html</link>
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	<item>
		<title>Baddha  Padmasana Or Locked Lotus Pose</title>
		<description><![CDATA[How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath and lean forward to make this asana little easy to perform.You [...]]]></description>
		<link>http://www.naturopathictreatment.net/badda-padmasana-or-locked-lotus-pose.html</link>
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		<title>Kati Chakrasana Or Waist Rotating Pose</title>
		<description><![CDATA[Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side of your thighs. Start inhaling slowly.  Simultaneously lift your right hand through the [...]]]></description>
		<link>http://www.naturopathictreatment.net/kati-chakrasana-or-waist-rotating-pose.html</link>
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		<title>Parsva Merudandasana</title>
		<description><![CDATA[How to Perform Parsva Merudandasana Lie down on your  back with knee folded and pointing upword. Place your legs touching the hips and feet remaining on the floor. Let the distance between two feet be approximately 6 inches. Raise your hand above the head and cross the fingers near the back of your head. Take [...]]]></description>
		<link>http://www.naturopathictreatment.net/parsva-merudandasana.html</link>
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		<title>Cycling</title>
		<description><![CDATA[Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European Countries are following yogasana as  an integral part of their daily routine. Cycling may sound [...]]]></description>
		<link>http://www.naturopathictreatment.net/cycling.html</link>
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