Eat Soya Bean For Protein Enrichment
Compared to other beans varieties, soya bean is richer in proteins. While the protein content in other beans varieties ranges between 20 to 23%, soya bean contains a healthier 39 %. Fat content too is low in other beans varieties when compared to soya bean. As a result we obtain more energy for our physical activities. When 100 gram of other beans varieties provide 340 calories, Soya bean offer upto 450 calorie for the same amount. For that matter we can classify soya bean into a rare variety of edible product that offer more energy for a lesser amount of consumption and as a result is much recommended in diet for the children.
Another advantage of soya is the low amount of annagem it carries when compared to other beans varieties. Annagem content is almost 30 % . In other beans variety it is more than 50 %. One thing is for sure, while evaluating on the basis of nutritional content we can easily give it a first place.
Fulfilling the protein requirement is the prime objective of beans and lentils we consume. When it comes to the quality of proteins soya bean protein stands tall. Out of all the essential amino acids we should obtain from the food, only methionine amino acid is found lacking in soya bean protein. However, since other sources fulfill the requirement of methionine, this could not be considered a draw back. More importantly soya bean is rich in fiber content.
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