Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit ... Continue Reading

"Talam" means palm tree. There are two ways to perform "Talasana". Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How ... Continue Reading

Sukasana Or Easy Pose How to Perform Sukasana Spread a large size, thick bed sheet on the floor. Sit down with your legs streching forward facing either east or west. Now bend your right knee to move your legs towards you until your ... Continue Reading

 Savasana This follows the meditation. 'sava' in sanskrit means dead body. Lying on your back in a dead pose is called "savasana". This is a technique to provide complete rest for your mind and body. Yoga normally begin and ends ... Continue Reading

  Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other ... Continue Reading

Breath is life.   Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the ... Continue Reading

Yoga helps you to control the mind and body alike. For that reason difficulties arise while exercising it. Tendency of approaching yoga lightly have increased in recent times. While approaching things lightly the subject loses its core contents. Scientific ... Continue Reading

This is a disorder that millions of people around the world are suffering from. Gas trouble is not a disease; but it could be a symptom of a disease. Never ignore this problem. Get it diagnosed from a qualified physician. Gas ... Continue Reading

Food habits and lifestyle determines whether you become diabetic or not. Another common cause of diabetes can be hereditary in nature. If the parents are diabetic, there is a high possibility for the next generation to inherit the disease. Obesity, ... Continue Reading

Digestion is the foundation for a healthy and disease free life. Every branch of medicine whether it be allopathy, naturopathy, Ayurveda or Homeopathy, all have emphasized on the importance of the digestion for a healthy living . This is mainly ... Continue Reading