Kati Chakrasana Or Waist Rotating Pose

Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side of your thighs. Start inhaling slowly.  Simultaneously lift your right hand through the [...]

Parsva Merudandasana

How to Perform Parsva Merudandasana Lie down on your  back with knee folded and pointing upword. Place your legs touching the hips and feet remaining on the floor. Let the distance between two feet be approximately 6 inches. Raise your hand above the head and cross the fingers near the back of your head. Take [...]

Cycling

Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European Countries are following yogasana as  an integral part of their daily routine. Cycling may sound [...]

When Sinusitis Become Complicated.

It is hard to find someone who never had headache atleast once in his lifetime.  Majority of the headaches are  caused due to the problems related to sinus.  Sinusitis is a disease which creates headache for doctors and patients alike. The infections caused to the tissues inside the sinus is called sinusitis. When these infections [...]

What is Sinus?

What is Sinus? Human skull is made up of 25 bone bones. Few bones out of these, found towards the face are hollow. Air is filled in this hollow space. These hollow chambers are called sinus. These chambers are found on the either side of the our nose. The fluid formed here reaches the nose [...]

Types Of Obesity

Obesity is basically classified according to the shape and nature of the body. Weight loss technique too varies to a great extend depending on the type of obesity. Often the classification is based on factors such as the area where fat gets accumulated and the reason for obesity. If the classification is based on age, then it is [...]

Gomukhasana Or Cow Face Pose

The  sanskrit word Gomukhasana means cow’s face.This asana named because it purportedly resembles the lips and ears of a cow. This asana is good for stretching the arms, hips,and knees. How To Perform Gomukhasana Sit on the yoga matt with your legs streched forward. Fold your right leg and touch your left buttock with the [...]

50 Tips For Better Health

Begin your day with a glass of luke warm water. Drink atleast 8 glasses of water in a day. Include atleast two vegetables and a fruit type in your diet. Eat sprouted beans as snacks atleast once in a+ day. Eat green vegetables salad before your mid-day meal. Eat fresh vegetables. Eat just vegetables in [...]

Cholesterol: 30 Questions You May Ask Your Doctor

1. What are the factors that contributes to the cause of cholesterol imbalance? Hereditary inheritence is considered the prime reason. Lack of exercise, obesity and intake of greasy foods are few other factors that cause cholesterol imblalance in human body. Besides these, thyroid problems too are found to increase the level of cholesterol in the [...]

Cholesterol: Enemy Of Your Heart

Having adequate amount of fat in blood is necessary for the proper functioning of the human body. Cholesterol, which is the main ingredient in fat, too is essential for the body. When the cholesterol increases in the blood, it act as the vital substance to cause cardiac arrests. Heart attacks occurs when the fat accumalates [...]

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