How To Perform Badda Padmasana
- Sit in padmasana posture
- Take your right hand through the back and catch the thumb of your right leg tight.
- Now take your left hand through the back and catch the left thumb finger tight.
- Release all your breath and lean forward to make this asana little easy to perform.You begin with your left hand and there is no hard and fast rule in that.
- If you had leant forward for this asana then after catching your thumb fingers straighten your back and sit straight.
- Slowly take a deep breath and fill your lungs with air. Hold your breath for two seconds before breathing out slowly. Now breath in for 2 seconds.
- Perform this 10 times.
Benefits of Badda Padmasana
- Stimulates all organs in the abdominal area and there by increase the efficiency.
- Offer flexiblity and strength to shoulder sochets
By admin On 18 Sep.
