Savasana This follows the meditation. 'sava' in sanskrit means dead body. Lying on your back in a dead pose is called "savasana". This is a technique to provide complete rest for your mind and body. Yoga normally begin and ends ... Continue Reading

  Sleep early , get up early . This is the general rule. How much a man should sleep is not distinct. THe habitual routine is different in different people. A six hour sleep is good for some people, some other ... Continue Reading

Breath is life.   Breathlessness for a prolonged period can turn fatal. A normal man exhales and inhales 15-16 times in a minute. This is breating. Vital force and oxygen is included in the air surrounding us. Oxygen purifies the blood passing through the ... Continue Reading

Yoga helps you to control the mind and body alike. For that reason difficulties arise while exercising it. Tendency of approaching yoga lightly have increased in recent times. While approaching things lightly the subject loses its core contents. Scientific ... Continue Reading

Millions of people around the world are suffering from Gas Trouble. It is not a disease but can be a symptom. So never ignore and get it diagnosed by a qualified physician. Gas trouble - An uncomfortable feeling Doctors more often come across patients ... Continue Reading

Food habits and lifestyle determines whether you become diabetic or not. Another common cause of diabetes can be hereditary in nature. If the parents are diabetic, there is a high possibility for the next generation to inherit the disease. Obesity, ... Continue Reading

Digestion is the foundation for a healthy and disease free life. Every branch of medicine whether it be allopathy, naturopathy, Ayurveda or Homeopathy, all have emphasized on the importance of the digestion for a healthy living . This is mainly ... Continue Reading

Fatigue, infections, blurry vision and thirst are the commonly found symptoms of Diabetes. One must know the symptoms to identify whether your children, spouse or parents are contracted with this disease. Doctors have started considering diabetes a lifestyle disorder rather ... Continue Reading

Your marriage is fast approaching and you find your body gaining fat. Nothing else worries you more. You are worried about how you would look like in your wedding albums. How to loose my weight in just a weeks time. ... Continue Reading