Obesity is basically classified according to the shape and nature of the body. Weight loss technique too varies to a great extend depending on the type of obesity. Often the classification is based on factors such as the area where fat gets ... Continue Reading

Tri' means three in sanskrit and 'kona' means angle. Trikonasana or triangle pose can do any beginners. Adding trikonasana to your regular yoga practice helps to strengten the muscles of legs and feet, lengthen and align the spine, increase the ... Continue Reading

Utkadasan or "Chair pose" is a type of standing pose and one of the easy pose in Ashtanga yoga. In this asana we are sitting in an imaginary chair.The pose helps to stimulate the heart, diaphram and strengthen the thighs ... Continue Reading

The  sanskrit word Gomukhasana means cow's face.This asana named because it purportedly resembles the lips and ears of a cow. This asana is good for stretching the arms, hips,and knees. How To Perform Gomukhasana Sit on the yoga matt with your legs ... Continue Reading

Begin your day with a glass of luke warm water. Drink atleast 8 glasses of water in a day. Include atleast two vegetables and a fruit type in your diet. Eat sprouted beans as snacks atleast once in a+ day. Eat green vegetables salad ... Continue Reading

1. What are the factors that contributes to the cause of cholesterol imbalance? Hereditary inheritence is considered the prime reason. Lack of exercise, obesity and intake of greasy foods are few other factors that cause cholesterol imblalance in human body. Besides ... Continue Reading

Having adequate amount of fat in blood is necessary for the proper functioning of the human body. Cholesterol, which is the main ingredient in fat, too is essential for the body.  When the cholesterol increases in the blood, it act as ... Continue Reading

Vajrasana is a sanskrit word which comprise of two words, ‘vajra’ and ‘asana’. Vajra means ‘diamond’, therefore it is also called ‘Diamond Pose’. This asana is famous in different  names like thunderbolt pose , pelvic pose. How to Perform Vajrasana Sit ... Continue Reading

"Talam" means palm tree. There are two ways to perform "Talasana". Let us call them Talasana 1 and Talasana 2. In this pose your body will be standing upright like a palm tree and the hands held up. Talasana 1 How ... Continue Reading

Sukasana Or Easy Pose How to Perform Sukasana Spread a large size, thick bed sheet on the floor. Sit down with your legs streching forward facing either east or west. Now bend your right knee to move your legs towards you until your ... Continue Reading