Compared to other beans varieties,  soya bean is richer in proteins. While the protein content in other beans varieties ranges between 20 to 23%, soya bean contains a healthier 39 %. Fat content too is low in other beans varieties when ... Continue Reading

How To Perform Badda Padmasana Sit in padmasana posture Take your right hand through the back and catch the thumb of your right leg tight. Now take your left hand through the back and catch the left thumb finger tight. Release all your breath ... Continue Reading

Kati chakrasana can be performed in two different ways. Let us call them katichakrasana 1 and Katichakrasana 2  How To Perform Kati Chakrasana 1 Stand upright with your legs close to each other. Look straight. Let your palm rest on either side ... Continue Reading

How to Perform Parsva Merudandasana Lie down on your  back with knee folded and pointing upword. Place your legs touching the hips and feet remaining on the floor. Let the distance between two feet be approximately 6 inches. Raise your hand above ... Continue Reading

Yoga is increasingly becoming popular in western countries. The benefits of yogasanas are being identified by the western world and more and more people from countries such as United States Of America, United Kingdom, Canada, Australia and almost all European ... Continue Reading

Backbone is called "merudhandam" in Sanskrit. Since it is done using a simple method for the benefit of backbones, this asana is known as merudhandasana.This is performed in two ways Ardha Merudhandasana Poorna Merudhandasana How To Perform Ardha Merudhandasana Lie down on your back ... Continue Reading

It is hard to find someone who never had headache atleast once in his lifetime.  Majority of the headaches are  caused due to the problems related to sinus.  Sinusitis is a disease which creates headache for doctors and patients alike. The ... Continue Reading

What is Sinus? Human skull is made up of 25 bone bones. Few bones out of these, found towards the face are hollow. Air is filled in this hollow space. These hollow chambers are called sinus. These chambers are found on the ... Continue Reading

To determine whether a person is over weight the world health organization has proposed some benchmark calculations. Calculating the body mass index is the best known method to find out whether you are over weight. Body Mass Index (BMI) Body mass index ... Continue Reading

When the weight increase chance to fall ill also increases. Obesity is actually the highway to diseases such as cholesterol, hypertension and diabetes. Heart Attack Fat accumulated in the coronary arteries of the heart is the reason for heart attack. At some ... Continue Reading